Stop Smoking If you are a smoker, you are sick of hearing this, but…. it is REALLY important that you stop smoking! Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin, causing premature wrinkling,...
Keep Your Heart Healthy Heart disease is currently the number-one killer of adults in the United States. This is unfortunate because most heart disease is caused by poor lifestyle choices. The four big lifestyle changes you can make to ensure to maximize the health of...
GET INTO THE LIGHT One of the most important nutrients for your mind and body speeds toward you at 186,000 miles per second from more than 93 million miles away. This nutrient is called sunlight. Most people don’t think of sunlight as a nutrient, but it is. Sunlight...
NUTRA SPORT RX Sports Nutrition: Optimize your health, training, performance and recovery. NutraSport’s pharmacy, sports medicine and nutrition credentials assures you of professional feedback, recommnedations and consultation. Additionally, they can discuss your...
Experience Holistic Healing Many people don’t think that they need to take vitamin supplements because, after all, the human body did not evolve to need supplements – as long as you eat a balanced diet, you can get everything that your body needs, right? While it is...
Experience Holistic Healing In a recent study done by the USDA, it was reported that the average American consumes 134 pounds of refined sugar every year, or approximately 20 teaspoons of sugar per day. As hard as this may be to believe, consider the following facts:...
Experience Holistic Healing People know that they should eat more fruit and vegetables in their diet, but most people don’t do it. It seems lately that the four major food groups of the American diet have gone from dairy, fruits and vegetables, grains, and meat to...
Experience Holistic Healing By drinking enough water, you will be helping your body to remain healthy. Ideally, the average person should consume around ten cups of water per day, or just over a half gallon. Water is the single-most abundant nutrient in the body,...
Experience Holistic Healing Orthotics are custom fitted inserts that you place into your shoes to keep your feet functioning correctly. Your feet are the foundation of your body. They support you when you stand, walk, or run. And they help protect your spine, bones,...
Experience Holistic Healing Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Sleep debt is a costly problem in our society, both fiscally and physically. Sleep should be a...
